‘The Body Keeps the Score’ by Bessel van der Kolk, MD
In The Body Keeps the Score, Van der Kolk demonstrates how trauma lives not just in our memories but in our bodies, affecting everything from our posture to our immune systems. Through anecdotes drawn from his years of treating patients, he explores innovative healing approaches that address the physical manifestations of psychological wounds.
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Tracing how trauma winds its way through both the body and the mind
“Van der Kolk’s seminal work powerfully demonstrates how trauma lives in the body, not just the mind, helping survivors all around the world understand their body’s response and find ways to heal.”
Core Concepts for Success
From The Body Keeps the Score
- 1 How trauma leaves its mark on both mind and body
- 2 Working with the brain’s neuroplasticity to heal
- 3 The range of innovative healing interventions available
- 4 Strategies for feeling back in control after a trauma
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